How Small Amounts of Movement Led to Big Changes: One Patient’s Story
“It certainly didn’t happen overnight,” the patient shared. “But my confidence with everyday tasks and my strength to feel good doing them improved by doing exercise snacks.” When this busy mom in her late 50s first heard the term exercise snacks, she laughed. Usually followed by, “Is that it?” Like many people, she believed exercise had to be long, intense, and exhausting to actually work. Between work, family responsibilities, chronic pain, high blood pressure, and low energy, traditional...
