Groups at Mentor Clinic
Led by healthcare professionals, these group sessions address a variety of topics, including chronic disease management, nutrition, and preventive care. You can book group sessions directly through our website, while special programs are arranged by our program coordinator. Please see below for details.
All About Diabetes: What is Diabetes and Am I at Risk?
This course is designed to assist individuals with diabetes or those at risk of developing it. Participants will learn how to manage or prevent diabetes through improved dietary choices and lifestyle modifications.
What You’ll Learn:
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Understanding Diabetes: Learn what diabetes and prediabetes are and how they affect your body.
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Healthy Eating: Discover how to make balanced meals and how different foods affect your blood sugar.
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Move your body regularly: Understand why regular exercise is important and how to stay active safely.
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Other Tips: Learn how to check your blood sugar, manage stress, sleep better, and set goals to improve your health.
Is This Class for You?
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Do you have diabetes or prediabetes?
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Does your family have a history of diabetes?
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Are you worried about your blood sugar or your diet?
Your Heart: How It Works and How to Take Care of It
This class will teach you how to take care of your heart and lower the risk of heart disease through healthy food and habits.
What You’ll Learn:
Heart Basics: Learn how the heart works, common heart problems, and what puts you at risk for heart disease.
Heart-Healthy Eating: Learn to make food choices that are good for your heart.
Exercise for Your Heart: Discover exercises that are good for your heart and how to create a routine.
Other Tips: Understand how stress and sleep affect your heart and set goals for better heart health.
Is This Class for You?
Does heart disease run in your family?
Has your doctor told you that you have high cholesterol or high blood pressure?
Do you want to improve your heart health through better food and exercise?
Healing Roots: Nervous System Regulation
This program is designed to teach coping skills that help regulate the nervous system for people who have experienced adverse childhood events (ACEs).
What You’ll Learn:
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Understanding Your Nervous System: Learn how the nervous system responds to stress and trauma, and how it affects your thoughts, emotions, and behaviors.
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Building Regulation Skills: Explore tools and techniques that help calm the body and mind during moments of stress or overwhelm.
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Mindfulness and Connection: Practice mindfulness and grounding activities to build awareness and strengthen your ability to stay present.
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Weekly Focus: Each week will include a new set of skills supported by information sharing, activities, and skill practice.
Is This Class for You?
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Have you experienced trauma or ongoing stress that feels hard to manage?
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Do you find it difficult to relax or feel safe in your body?
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Are you interested in learning practical tools to improve emotional balance and resilience?
This program is a closed 6 week group, with weekly 1.5-2 hour sessions, meaning participants are expected to attend all 6 sessions.
Current group: October 29th- December 3rd, 2025
Next Group: Early 2026- stay tuned for more details.
Feel Your Best Through Menopause
This 75-minute class is for anyone going through Perimenopause, Menopause, or Post-Menopause. It will help you learn how to take care of your body with healthy food and movement. You’ll get helpful tips and clear steps from a Registered Dietitian and Certified Exercise Physiologist who use real science and everyday advice to help you feel your best.
What You’ll Learn:
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What Is Menopause? Learn what happens to your body during perimenopause, menopause, and after and how hormone changes can affect your mood, energy, bones, and more.
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Healthy Eating and Meal Ideas: Learn how to build simple, healthy meals that give you energy, help with weight, and support your heart and bones.
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Exercise That Works for You: Learn how the right kinds of movement can help manage symptoms of menopause, build muscle, protect your joints, and keep your body working well.
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And More! Get tips to sleep better, manage stress, and take care of yourself every day.
Is This Class for You?
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Are you noticing changes in your body or energy?
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Do you want to learn how food and movement can help?
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Are you looking for simple, expert advice that really works?
Metabolic Health
‘Metabolism’ is when the food we eat combines with the air we breath to make the energy that is used everywhere in our bodies. Good or bad energy determines our health or diseases.
This class will teach you how lifestyle choices affect your overall health, and changes that you can make to reduce your risk of long-term diseases.
What You’ll Learn:
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Understanding Metabolism: Learn how your metabolism affects your health.
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Healthy Eating: Find out how to balance meals, add more fiber, and eat foods that support your health.
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Exercise: Discover the best exercises to improve your health and metabolism.
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Other Tips: Learn how to manage your weight, control your blood sugar, and set goals to start new healthy habits.
Is This Class for You?
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Do you want to make sure the foods you eat support your health?
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Are you trying to prevent future health issues like heart disease or diabetes?
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Do you need help sticking to an exercise routine or managing your weight?