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- Metabolic Health
Metabolic Health: Food and Exercise for a Healthy Life
- Diabetes
All About Diabetes: What is Diabetes and Am I at Risk?
- VO2 Max Testing - Basic
The Basic Vo2max test offers an accurate evaluation of your aerobic fitness. This option includes the test only, without additional time for data interpretation, training guidance, or personalized insights. Ideal for those seeking a simple and efficient method to measure their Vo2max.
- VO2 Max Testing - Comprehensive
Our comprehensive Vo2max test provides a thorough analysis of your results, customized training recommendations, heart rate zones, and a detailed review of your data. Perfect for those looking to enhance their training, performance, and long-term health goals using Vo2max insights.
- Resting Metabolic Rate
Learn the number of calories your body needs to support basic bodily functions when you are not active. Knowing your RMR can help to make informed decisions about diet and exercise routine.
