Do Sleeping Pills Mean Better Sleep?
“I am having the best sleep of my life!” claimed a Mentor Clinic patient who recently stopped sleep medications after 10+ years of use, and is using non-drug related strategies to promote restorative sleep. Sleep troubles affect many people in Nova Scotia and across Canada. Whether you have trouble falling asleep, you wake up during the night, or you wake up too early and can’t get back to sleep, it can take a toll on your daytime functioning, such as mood, attention, energy, or memory. ...
